As we move into May, longer days and brighter skies naturally draw us outdoors. You might have noticed your mood has changed compared to how you felt a few months ago (i.e- those “winter blues” or seasonal depression. Beyond it’s feel-good effect, sunlight plays a powerful and measurable role in our physical, mental, and emotional…
How’s Your Financial Literacy? As a wellness consultant, I often see that when people think about health, the first things that come to mind are nutrition and physical activity. Over the past few years, mental health has also received increased attention due to rising stress, anxiety, and burnout. However, there is another major pillar of well-being…
Every March is National Nutrition Month- a time to reflect on our current habits, learn something new and rethink about how we fuel our bodies. But in 2026, “healthy eating” looks different than it did even a few years ago. The focus has shifted away from restrictive diets towards something far more sustainable—and powerful: gut…
We all want work-life balance, but what exactly does that mean? As a mental health speaker, I hear people say different things around this topic. “Work-life balance doesn’t exist” or it’s more “work-life harmony”. What I like to tell people is- every day you have a choice to have work-life balance, and every day you won’t…
It’s time to talk toxins! It’s my birthday month, so I picked a topic that gets me excited to talk about- TOXINS! Each day, we ingest thousands of toxins, many of which exist in our own homes. In fact, there are over 10,000 FDA-approved chemicals added to food and packaging materials in the US. Interestingly…
A few years back I attended a clinic on Human Design. I had no idea what that was or how it could impact me, but my mind was blown. While the depths of Human Design could take weeks to explain, I wanted to break this down into the “CliffsNotes” version to break the ice in…
Listen in as Georgia interviews Luke Shover from UKG on 5 topics covering wellness in the workplace.
Ever had a “gut feeling” about something? It turns out, that phrase might be more literal than we think. The gut and brain are closely connected, with the foods we eat playing a direct role in our mood, stress and overall mental well-being. Scientists refer to the gut as the “second brain” because of its…
Utilizing the elements of Feng Shui for inspiration Welcome to your February wellness blog. I thought I’d tap into the elements of Feng Shui this month since I was inspired by a current trip I’m on and thought others could benefit from tapping into these elements. Over the holidays I was in New Jersey, and…
Every new year, I like to develop a theme. This year, my 2025 theme is – Life by Design. This is something I heard a couple of years ago and it clung to me, so much that I dedicated a chapter to it in my book. So what is “Life by Design?” Life by design…