Ever create a resolution or tell yourself you’re going to start doing something, only to give up after a few days? Perhaps it was too difficult, or life got in the way. Research shows that when people make New Year’s resolutions for example, less than 20% stick with their goals. Even more interesting though, is research also shows…
Happy July all! We are halfway thru the year and it’s also my birthday month which I am super excited about 🙂 I thought this would be a good month to check-in with how we’re doing so far in 2024, and set any intentions for the remainder of the year. Often we set goals in…
Did you know June is National Employee Wellness Month? During the month of June, employers are encouraged to prioritize the physical, mental and emotional well-being of their staff. Workplace Wellness is essential to providing a supportive and inclusive environment for employees to thrive in and has long-term effects on ROI. As an HR Manager, how can you foster workplace wellness for yourself and your employees? 5…
71% of Americans are stressed by money, but this is a topic that rarely gets discussed. In honor of May- Mental Health Awareness month, let’s take a look at the topic of financial wellness and what we can do to create a positive financial headspace. Tips to strengthen your financial wellness: 1. Be in…
There is a lot of hype around Omegas, which are fatty acids found in foods we consume, but did you know, not all Omegas are created equal? Often we hear about Omega-3s which are found in salmon, walnuts and flaxseeds. This is just one part of the equation though. Americans actually consume more Omega-6s, which are found…
As I was thinking about what to focus on in this month’s blog, it was obvious that February reminds many of us of Valentine’s Day. While some feel it’s a “Hallmark holiday” and we should be expressing our love to loved ones every day, do we think about expressing love to ourselves every day? I often…
Every year I try to take a trip that inspires me. This month I went to Bali and continued onto Australia (where I’m currently writing this month’s entry!) One thing I realized on this trip though is anything filling your mind will go with you, no matter where the location. Often we may seek external…