I don’t watch the news. I was “one of those people” who decided there was too much negativity and bias that it brought me down. You see, I’m an empath, which means I’m highly attuned to the feelings and emotions of those around me. I take on other people’s pain, I cry when I see…
Have You Been Inspired Lately? A few years ago I lived abroad and one thing the group leader I was traveling with had us do, was write a postcard to ourselves that would be mailed back to the States for us to read once we returned from our 4 month adventure. I ended my postcard…
As kids, we were taught we had a “potty mouth” if we said a bad word. Isn’t it interesting though how as adults, we’re allowed to say whatever we want, especially to ourselves? When we are rude or inconsiderate to others this comes with consequences, but what about when we talk badly to ourselves? Negative…
All About Me in 2023 When you read the title of this blog, what was the first thing that went through your mind? Perhaps it was “All about me? Well, that sounds selfish…” As HR leaders, you are conditioned to look out for others and put the needs of the employee or organization before…
What is Mindful Eating? How do you eat lunch each day? Are you a ‘sit at the kitchen table and take in the experience of your food’ kind of person, or more of an ‘eat at your desk or shovel something down in the car on the way to your next meeting’ type of eater?…
Wellness Corner: What’s Your Frequency? by Georgia Homsany, RMSHRM Communications Committee, Founder & CEO of Daily Dose Wellness If you’ve read up on the Law of Attraction, The Secret or anything similar, you may have heard the phrase “raise your frequency,” but what does that mean? There is a theory that what we get out of…
Wellness Corner: March is National Nutrition Month by Georgia Homsany, RMSHRM Communications Committee, Founder & CEO of Daily Dose Wellness The food we ingest is vital for so many reasons and while some of these may be obvious, others can be a good reminder since they impact our daily lives. Food has the power to:…
Wellness Corner: Burnout 360 (February Monthly Meeting Recap) by Georgia Homsany, RMSHRM Communications Committee, Founder & CEO of Daily Dose Wellness Did you attend our February Meeting- Burnout 360? We took a tour to define what burnout actually means, why stress can be beneficial, and how you can check in with yourself and others to…
Wellness Corner: Why Mental Wellness for an HR Manager Might Be the Most Important in the Organization by Georgia Homsany, RMSHRM Communications Committee, Founder & CEO of Daily Dose Wellness In addition to your regular HR tasks have you been asked to: Create new procedures around COVID and safety in the workplace; Determine the future…
Wellness Corner: August is National Wellness Month by Georgia Homsany, RMSHRM Communications Committee, Founder & CEO of Daily Dose Wellness August marks National Wellness Month — a time to reflect on how we are doing mentally, physically, and emotionally. So often when we think of health and well-being, exercise and diet are at the forefront.…