We all want work-life balance, but what exactly does that mean? As a mental health speaker, I hear people say different things around this topic. “Work-life balance doesn’t exist” or it’s more “work-life harmony”. What I like to tell people is- every day you have a choice to have work-life balance, and every day you won’t…
It’s time to talk toxins! It’s my birthday month, so I picked a topic that gets me excited to talk about- TOXINS! Each day, we ingest thousands of toxins, many of which exist in our own homes. In fact, there are over 10,000 FDA-approved chemicals added to food and packaging materials in the US. Interestingly…
A few years back I attended a clinic on Human Design. I had no idea what that was or how it could impact me, but my mind was blown. While the depths of Human Design could take weeks to explain, I wanted to break this down into the “CliffsNotes” version to break the ice in…
Listen in as Georgia interviews Luke Shover from UKG on 5 topics covering wellness in the workplace.
Ever had a “gut feeling” about something? It turns out, that phrase might be more literal than we think. The gut and brain are closely connected, with the foods we eat playing a direct role in our mood, stress and overall mental well-being. Scientists refer to the gut as the “second brain” because of its…
Utilizing the elements of Feng Shui for inspiration Welcome to your February wellness blog. I thought I’d tap into the elements of Feng Shui this month since I was inspired by a current trip I’m on and thought others could benefit from tapping into these elements. Over the holidays I was in New Jersey, and…
Every new year, I like to develop a theme. This year, my 2025 theme is – Life by Design. This is something I heard a couple of years ago and it clung to me, so much that I dedicated a chapter to it in my book. So what is “Life by Design?” Life by design…
3 tips to help put yourself first to feel more relaxed this season Oh, the holidays. A time for good food, lights, decor, and quality time with family. Although perhaps you don’t share the same sentiment? When you think of the holidays, do you think more about hosting and needing to clean your home, the…
Recently, I was dog sitting, and it reminded me of the pure joy animals can bring to our lives (If you’re an animal person that is, which I think most of us can appreciate even if we aren’t directly pet owners). The life of an animal is so simple. In this case dogs just need…
Ever create a resolution or tell yourself you’re going to start doing something, only to give up after a few days? Perhaps it was too difficult, or life got in the way. Research shows that when people make New Year’s resolutions for example, less than 20% stick with their goals. Even more interesting though, is research also shows…