3 tips to help put yourself first to feel more relaxed this season Oh, the holidays. A time for good food, lights, decor, and quality time with family. Although perhaps you don’t share the same sentiment? When you think of the holidays, do you think more about hosting and needing to clean your home, the…
I don’t watch the news. I was “one of those people” who decided there was too much negativity and bias that it brought me down. You see, I’m an empath, which means I’m highly attuned to the feelings and emotions of those around me. I take on other people’s pain, I cry when I see…
Have You Been Inspired Lately? A few years ago I lived abroad and one thing the group leader I was traveling with had us do, was write a postcard to ourselves that would be mailed back to the States for us to read once we returned from our 4 month adventure. I ended my postcard…
May is Mental Health Awareness month. According to The National Alliance on Mental Illness (NAMI), “anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder.” Recently we did a Linkedin poll that showed 81% of people identify as “perfectionists” at…