We all want work-life balance, but what exactly does that mean? As a mental health speaker, I hear people say different things around this topic. “Work-life balance doesn’t exist” or it’s more “work-life harmony”. What I like to tell people is- every day you have a choice to have work-life balance, and every day you won’t…
It’s time to talk toxins! It’s my birthday month, so I picked a topic that gets me excited to talk about- TOXINS! Each day, we ingest thousands of toxins, many of which exist in our own homes. In fact, there are over 10,000 FDA-approved chemicals added to food and packaging materials in the US. Interestingly…
A few years back I attended a clinic on Human Design. I had no idea what that was or how it could impact me, but my mind was blown. While the depths of Human Design could take weeks to explain, I wanted to break this down into the “CliffsNotes” version to break the ice in…
Listen in as Georgia interviews Luke Shover from UKG on 5 topics covering wellness in the workplace.
Ever had a “gut feeling” about something? It turns out, that phrase might be more literal than we think. The gut and brain are closely connected, with the foods we eat playing a direct role in our mood, stress and overall mental well-being. Scientists refer to the gut as the “second brain” because of its…
Utilizing the elements of Feng Shui for inspiration Welcome to your February wellness blog. I thought I’d tap into the elements of Feng Shui this month since I was inspired by a current trip I’m on and thought others could benefit from tapping into these elements. Over the holidays I was in New Jersey, and…
Every new year, I like to develop a theme. This year, my 2025 theme is – Life by Design. This is something I heard a couple of years ago and it clung to me, so much that I dedicated a chapter to it in my book. So what is “Life by Design?” Life by design…