As we move into May, longer days and brighter skies naturally draw us outdoors. You might have noticed your mood has changed compared to how you felt a few months ago (i.e- those “winter blues” or seasonal depression. Beyond it’s feel-good effect, sunlight plays a powerful and measurable role in our physical, mental, and emotional…
How’s Your Financial Literacy? As a wellness consultant, I often see that when people think about health, the first things that come to mind are nutrition and physical activity. Over the past few years, mental health has also received increased attention due to rising stress, anxiety, and burnout. However, there is another major pillar of well-being…
Every March is National Nutrition Month- a time to reflect on our current habits, learn something new and rethink about how we fuel our bodies. But in 2026, “healthy eating” looks different than it did even a few years ago. The focus has shifted away from restrictive diets towards something far more sustainable—and powerful: gut…