WHAT’S THE DEAL WITH OMEGAS?
There is a lot of hype around Omegas, which are fatty acids found in foods we consume, but did you know, not all Omegas are created equal? Often we hear about Omega-3s which are found in salmon, walnuts and flaxseeds. This is just one part of the equation though. Americans actually consume more Omega-6s, which are found…